If your massage was performed by an amateur therapist who hasn't been sufficiently trained in deep tissue techniques, this can result in bruising. What else causes bruising during a deep tissue massage? Poor techniqueĪs mentioned above, a deep tissue massage isn't the same as a traditional Swedish massage, and the techniques used during this treatment are more complex and require separate training. Let's explore these two explanations further. While the bruise may appear unsightly, the removal of these knots is actually one of the key purposes of a deep tissue massage - you'll notice reduced tension in the area and enhanced flexibility.īruising can also occur if you take certain medications, or if your therapist is using improper techniques when performing the deep tissue massage. In most cases, bruising occurs when a build-up of lymphatic fluid in the treated area is released during the massage, causing mild bruising under the surface of the skin. It's first important to note that noticing bruises after a deep tissue massage is rarely a cause for concern, and isn't usually indicative of any underlying health conditions. Is bruising after a deep tissue massage normal? You can minimize discomfort by maintaining open communication with your massage therapist during treatment, and discussing any concerns beforehand. Deep tissue massages can work to reduce inflammation, chronic pain, and discomfort, and are very popular amongst athletes and runners.Ī deep tissue massage is slightly more intense than a traditional Swedish massage, and can cause some degree of discomfort, especially if it's your first time getting this type of treatment. Let's take a look!Ī deep tissue massage is a type of massage therapy that aims to relieve deep tension in the body, and does so by removing any muscle knots around the deep layers of the muscles and their surrounding connective tissues. In this blog, we're going to take a look at some reasons why you might notice bruising after a deep tissue massage, and what you should do if you experience this after your treatment. For some, bruising is a surprise and less common side-effect of a deep tissue massage. When getting a deep tissue massage for the first time, you might experience some discomfort and tenderness in the treated area, and this is totally normal. Unlike a traditional Swedish massage - which is performed using gentle, long strokes - a deep tissue massage is performed with pressure, and can be used to target just one area of the body. A deep tissue massage is a great way to relieve tension from both your muscles and their surrounding connective tissues, speeding up recovery time for an injury or simply leaving you feeling rejuvenated and more flexible.
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